I feel so uneasy lately, feeling like I havenāt accomplished something good and worthy for the past months, I was feeling so anxious and bothered so I have been trying to work on all the unfinished tasks at work very quickly for me to be able to figure out if those things were the cause.
But then theyāre done and they werenāt.
Then I had some time with myself and my notebook and Iāve figured out that it was because I worry a lot for the past months and due to some unexpected sad and tough events in my life, I forgot to live a balanced and happy life with all my dreams and hope backing and cheering me up. I was looking for my balance everywhere, trying to tighten my grip to some happy parts of my life like Taku and wonderful friendships, but it should be āmeā inside that I must hold on tightly or else, even the last happy parts of my life will be lost as a result of the behaviour and attitude that mirrors the worries and pessimism inside me.
Then I read the āHappiness at work and in lifeā by Chiqui Escareal-Go, President of Mansmith and Fielders, Inc. and also an advocate of positivity and kindness. Here are some of the parts that raided me. haha:
There was a study that said āHappier people are able to choose better partners because they perceive themselves as better looking ā and ā(they) also earned more money at work!ā I imagined then that happier people are better able to choose a job that fits them well because they know what they want more clearly, and this translates to better productivity. Just like choosing a partner in a relationship. If you know you deserve better, you wouldnāt settle, right? And in the end, you will probably get what you want and you also wouldnāt mind waiting.
What is the bossā role in corporate happiness? There was a 2009 Swedish study that tracked more than 3,000 men over a period of 10 years which revealed that those with ābad bossesā suffered anywhere from 20 to 40 percent more heart attacks than those with āgood bossesā. Clearly, a leaderās attitude, behavior or mindset impacts the entire organization so much, thereby affecting and dictating the culture and performance levels of his team, and even more seriously, as this study shows, even his peopleās mortality.
This leadership effect can be applied in all aspects of society ā from the smallest unit of family to the immediate neighborhood, high school gangs to college fraternities, the smallest barangay to the highest levels of government. And to further emphasize the dichotomy, we could describe the opposite of good and happy when we look into the effects of divorce, child abuse, murder, hazing, graft and corruption.
Happiness is not a common thing to be read in the same sentence as strategy or innovation, peace and order or rule of law, neither do we often have a leader talking about happiness as a goal or as in incentive. They might say that achieving sales quotas will make everyone happy, but it is said as a consequence rather than as the cause or source.
How do we define happiness?
Tal Ben-Shahar, a Harvard professor, defined happiness as the overall experience of pleasure (which gives a present benefit) and meaning (which leads to a future benefit) .
Many successful entrepreneurs are naturally positive people who do not mind working 14 hours a day (or more) because their work gives them both meaning and pleasure. Their love for their work and the promise of success are enough to fire their passions. We could compare these hardworking entrepreneurs with social workers and medical volunteers who are able to transform lives through selfless acts of kindness, giving up their own personal time or even risking life to help those in need.
Why do people do good? Because it makes them happy. Can you imagine if we ask why people work well and the answer is ā because it makes them happy? Imagine what our workplaces will be like, and more importantly, what our country will be like?
To view the whole article, please click here.
I looked back and realized that I get all the good things (travel and discoveries, good job, more opportunities, happy dinner with friends, daydreaming with my family, good health and Taku) that I wish for when Iām the happiest. I write a lot and hear people say āCyra, youāre such a lucky personā when I am worry-free and happyā¦that can only be achieved when you have faith and HAPPY. ā„
Spend your weekend daydreaming with your Lovies! Happy Friday!
